Dried Shallots have 12.4 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Shallots or Cooked Chopped Frozen Broccoli?
Dried Shallots VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Shallots or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Dried Shallots vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 633.9 times more Vitamin A, 2.3 times more Vitamin B1, 10.1 times more Vitamin B2, 5.7 times more Vitamin B3, 2.4 times more Vitamin B5, 6 times more Vitamin B9, 12.8 times more Vitamin C, 91.1 times more Vitamin E and 280.8 times more Vitamin K than Freeze-dried Shallots.
Both Dried Shallots and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Dried Shallots have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
Both Freeze-dried Shallots as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Shallots vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 2.2 times more Calcium, 1.3 times more Iron, 1.6 times more Magnesium, 2 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Selenium, 2.3 times more Sodium, 1.8 times more Zinc and 563.8 times more Water than Freeze-dried Shallots.
Both Dried Shallots and Cooked Chopped Frozen Broccoli contain similar levels of Copper and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Shallots have 1.2 times more Carbohydrate and 2.1 times more Sugars than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 52.2 times more Omega 3, 2.4 times more Fiber and 3.1 times more Protein than Freeze-dried Shallots.
Both Dried Shallots and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Dried Shallots provide inadequate amounts of Omega 3
Both Freeze-dried Shallots as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.