Nutrient Comparison: Dried Shallots VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Shallots versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Shallots vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Dried Shallots have 5.5 times more Vitamin B1, 1.2 times more Vitamin B2, 2.2 times more Vitamin B3, 5.1 times more Vitamin B5, 12.9 times more Vitamin B6 and 2.1 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 51 times more Vitamin A, 7.3 times more Vitamin E and 22.6 times more Vitamin K than Freeze-dried Shallots.
- Both Dried Shallots and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Dried Shallots have insufficient amounts of Vitamin A and Vitamin E
- Both Freeze-dried Shallots as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Shallots vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Dried Shallots have 5.5 times more Calcium, 12.5 times more Copper, 9.8 times more Iron, 8 times more Magnesium, 6.4 times more Manganese, 6 times more Phosphorus, 11.6 times more Potassium, 8.1 times more Selenium, 5.4 times more Sodium and 6.9 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 45.4 times more Water than Freeze-dried Shallots.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Shallots have 12.4 times more Energy, 15.1 times more Carbohydrate, 26 times more Sugars, 5.2 times more Fiber and 4 times more Protein than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 4.2 times more Omega 3 than Freeze-dried Shallots.
- 7 ounces of Dried Shallots provide inadequate amounts of Omega 3
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Freeze-dried Shallots as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in seven ounces.