Comparing Nutrients in 500 calories Soy FlourVS Red Kidney Beans
Weight per 500 calories
Soy Flour
115g
Red Kidney Beans
148g
Soy Flour has 1.3 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Soy Flour or Red Kidney Beans?
Soy Flour VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soy Flour or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Soy Flour vs Red Kidney Beans:
500 calories of Soy Flour have 4.2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 7.2 times more Vitamin E and 9.7 times more Vitamin K than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.3 times more Vitamin B1 and 1.5 times more Vitamin B9 than Raw Full-fat Soy Flour.
Both Soy Flour and Red Kidney Beans provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin E and Vitamin K
Both Raw Full-fat Soy Flour as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Soy Flour vs Red Kidney Beans:
500 calories of Soy Flour have 1.9 times more Calcium, 3.2 times more Copper, 2.4 times more Magnesium, 1.6 times more Manganese, 1.4 times more Potassium and 1.8 times more Selenium than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.4 times more Iron than Raw Full-fat Soy Flour.
Both Soy Flour and Red Kidney Beans contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Soy Flour have 15.1 times more Fat, 15.1 times more Saturated Fat, 3 times more Omega 3, 35 times more Omega 6, 2.8 times more Sugars and 1.3 times more Protein than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2.5 times more Carbohydrate and 2 times more Fiber than Raw Full-fat Soy Flour.
Both Soy Flour and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6