Comparing Nutrients in 500 calories Spaghetti, protein-fortified, cooked, enriched (n x 6.25)VS Unenriched Bleached 9% Protein White (industrial) Wheat Flour
Weight per 500 calories
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
305g
Unenriched Bleached 9% Protein White (industrial) Wheat Flour
136g
Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 2.2 times more energy per unit of mass than Spaghetti, protein-fortified, cooked, enriched (n x 6.25), which is high in comparison to other foods. Spaghetti, protein-fortified, cooked, enriched (n x 6.25) having above average energy density.
Discover which food has more nutrients per 500 calories - Spaghetti, protein-fortified, cooked, enriched (n x 6.25) or Unenriched Bleached 9% Protein White (industrial) Wheat Flour?
Macros Ratio
ProteinFatCarbs
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
22%
1%
77%
Unenriched Bleached 9% Protein White (industrial) Wheat Flour
Spaghetti, Protein-fortified, Cooked, Enriched (n X 6.25) VS Unenriched Bleached 9% Protein White (industrial) Wheat Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Spaghetti, protein-fortified, cooked, enriched (n x 6.25) or Unenriched Bleached 9% Protein White (industrial) Wheat Flour?
Lets compare vitamin content per 500 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Unenriched Bleached 9% Protein White (industrial) Wheat Flour:
500 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 3.4 times more Vitamin B1, 5 times more Vitamin B2, 3.4 times more Vitamin B3, 3.4 times more Vitamin B5, 3.9 times more Vitamin B6 and 5.9 times more Vitamin B9 than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
500 calories of Unenriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B6
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Unenriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Unenriched Bleached 9% Protein White (industrial) Wheat Flour:
500 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 1.3 times more Iron, 3.4 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus and 4.9 times more Selenium than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Unenriched Bleached 9% Protein White (industrial) Wheat Flour contain similar levels of Copper and Zinc per 500 calories.
500 calories of Unenriched Bleached 9% Protein White (industrial) Wheat Flour lack sufficient amounts of Magnesium
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Unenriched Bleached 9% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 1.9 times more Fiber and 2.2 times more Protein than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Unenriched Bleached 9% Protein White (industrial) Wheat Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Unenriched Bleached 9% Protein White (industrial) Wheat Flour provide inadequate amounts of Fiber
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Unenriched Bleached 9% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.