Nutrient Comparison: Spaghetti, protein-fortified, cooked, enriched (n x 6.25) VS Unenriched Bleached 9% Protein White (industrial) Wheat Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) versus 1 lb of Unenriched Bleached 9% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Unenriched Bleached 9% Protein White (industrial) Wheat Flour:
- 1 pound of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 1.5 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.6 times more Vitamin B9 than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Unenriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Unenriched Bleached 9% Protein White (industrial) Wheat Flour:
- 1 pound of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 1.5 times more Magnesium and 2.2 times more Selenium than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- While 1 lb of Unenriched Bleached 9% Protein White (industrial) Wheat Flour contains 2 times more Calcium, 2 times more Copper, 1.8 times more Iron, 1.5 times more Manganese, 1.7 times more Phosphorus, 3.1 times more Potassium and 1.9 times more Zinc than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- 1 pound of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Unenriched Bleached 9% Protein White (industrial) Wheat Flour contains 2.2 times more Energy, 6.8 times more Omega 6 and 2.5 times more Carbohydrate than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Unenriched Bleached 9% Protein White (industrial) Wheat Flour offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 6
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Unenriched Bleached 9% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in one pound.