Comparing Nutrients in 500 calories Dill SeedVS Boiled California Red Kidney Beans
Weight per 500 calories
Dill Seed
164g
Boiled California Red Kidney Beans
403g
Dill Seed has 2.5 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Dill Seed or Boiled California Red Kidney Beans?
Dill Seed VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dill Seed or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Dill Seed vs Boiled California Red Kidney Beans:
500 calories of Dill Seed have 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3 and 7.1 times more Vitamin C than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 18.2 times more Vitamin B9 than Dill Seed Spices.
Both Dill Seed and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Dill Seed have insufficient amounts of Vitamin B9
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Dill Seed Spices as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dill Seed vs Boiled California Red Kidney Beans:
500 calories of Dill Seed have 9.3 times more Calcium, 2.2 times more Iron, 2.2 times more Magnesium, 2.3 times more Manganese, 4.1 times more Selenium and 2.5 times more Zinc than Boiled California Red Kidney Beans.
Both Dill Seed and Boiled California Red Kidney Beans contain similar levels of Copper, Phosphorus and Potassium per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Dill Seed have 65.7 times more Fat and 1.9 times more Omega 3 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.4 times more Protein than Dill Seed Spices.
Both Dill Seed and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Dill Seed Spices as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.