Comparing Nutrients in 500 calories Dill Seed VS Canned Carrots with Salt

Weight per 500 calories

• Dill Seed: 164g
• Canned Carrots with Salt: 2000g

Dill Seed has 12.2 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.

Which food has more nutrients per 500 calories - Dill Seed or Canned Carrots with Salt?

Macros Ratio

	Protein	Fat	Carbs
Dill Seed	15%	31%	54%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Dill Seed	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	24.6% 24g	3.9% 3.8g	97g per day for Men 19-50 years
Saturated Fat	3.74% 1.2g	2.25% 0.72g	32g per day for Men 19-50 years
Omega 3	15.4% 0.25g	13.8% 0.22g	1.6g per day for Men 19-50 years
Omega 6	9.26% 1.57g	9.3% 1.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69.6% 90g	85.2% 111g	130g per day for Men 19-50 years
Sugars	NA	68.4% 49.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	91% 34.6g	79% 30g	38g per day for Men 19-50 years
Protein	46.8% 26g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Dill Seed	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	0.55% 4.9μg	1240% 11160μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	57% 0.69mg	30% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	36% 0.47mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28.8% 4.6mg	69% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	54% 2.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31.5% 0.41mg	172% 2.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.1% 16.4μg	45% 180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	38.3% 34.4mg	60% 54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	99% 15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	163% 196μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dill Seed	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	249% 2485mg	50% 500mg	1000mg per day for Men 19-50 years
Copper	142% 1.28mg	231% 2.08mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	335% 26.8mg	160% 13mg	8mg per day for Men 19-50 years
Magnesium	100% 420mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	131% 3mg	391% 9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	65% 454mg	68.6% 480mg	700mg per day for Men 19-50 years
Potassium	57% 1944mg	105% 3580mg	3400mg per day for Men 19-50 years
Selenium	36% 20μg	14.5% 8μg	55μg per day for Men 19-50 years
Sodium	2.2% 32.8mg	323% 4840mg	1500mg per day for Men 19-50 years
Zinc	77.5% 8.52mg	47.3% 5.2mg	11mg per day for Men 19-50 years
Water	0.34% 12.6g	50.2% 1859g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Dill Seed vs Canned Carrots with Salt:

• Dill Seed Spices have 1.9 times more Vitamin B1 than Drained Canned Carrots with Salt.
• While Drained Canned Carrots with Salt contain 2269.2 times more Vitamin A, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 5.5 times more Vitamin B6, 11 times more Vitamin B9 and 1.6 times more Vitamin C than Dill Seed Spices.
• Both Dill Seed Spices as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Dill Seed vs Canned Carrots with Salt:

• Dill Seed Spices have 5 times more Calcium, 2.1 times more Iron, 2.6 times more Magnesium, 2.5 times more Selenium and 1.6 times more Zinc than Drained Canned Carrots with Salt.
• While Drained Canned Carrots with Salt contain 1.6 times more Copper, 3 times more Manganese, 1.8 times more Potassium, 147.6 times more Sodium and 147.3 times more Water than Dill Seed Spices.
• Both Dill Seed Spices and Drained Canned Carrots with Salt have similar amounts of Phosphorus per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Dill Seed Spices have 6.3 times more Fat and 2 times more Protein than Drained Canned Carrots with Salt.
• Both Dill Seed Spices and Drained Canned Carrots with Salt have similar amounts of Energy, Omega 3, Omega 6, Carbohydrate and Fiber per 500 kcal.
• Both Dill Seed Spices as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.