Comparing Nutrients in 500 calories Frozen SpinachVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Frozen Spinach
1724g
Canned Tomatoes with Green Chilies
3333g
Frozen Spinach has 1.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Spinach or Canned Tomatoes with Green Chilies?
Frozen Spinach VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Spinach or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Frozen Spinach vs Canned Tomatoes with Green Chilies:
500 calories of Frozen Spinach have 15.2 times more Vitamin A, 1.4 times more Vitamin B1, 6.1 times more Vitamin B2 and 8.3 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.4 times more Vitamin B3, 3 times more Vitamin B5 and 2.2 times more Vitamin C than Unprepared Frozen Spinach.
Both Frozen Spinach and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per 500 calories.
Both Unprepared Frozen Spinach as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Spinach vs Canned Tomatoes with Green Chilies:
500 calories of Frozen Spinach have 3.3 times more Calcium, 3.8 times more Iron, 3.5 times more Magnesium, 2.8 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium, 7.8 times more Selenium and 2.2 times more Zinc than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 10.5 times more Sodium and 2 times more Water than Unprepared Frozen Spinach.
Both Frozen Spinach and Canned Tomatoes with Green Chilies contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Spinach have 3.7 times more Fat, 42.4 times more Omega 3 and 2.7 times more Protein than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Carbohydrate than Unprepared Frozen Spinach.
Both Frozen Spinach and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Unprepared Frozen Spinach as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 500 calories.