Comparing Nutrients in 500 calories Summer SquashVS Tomato Paste
Weight per 500 calories
Summer Squash
3125g
Tomato Paste
610g
Canned Tomato Paste has 5.1 times more energy per unit of mass than Raw All Varieties Summer Squash, which is average in comparison to other foods. Summer Squash having very low energy density.
Discover which food has more nutrients per 500 calories - Summer Squash or Tomato Paste?
Summer Squash VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Summer Squash or Tomato Paste?
Lets compare vitamin content per 500 calories of Summer Squash vs Tomato Paste:
500 calories of Summer Squash have 4.1 times more Vitamin B1, 4.8 times more Vitamin B2, 5.6 times more Vitamin B5, 5.2 times more Vitamin B6, 12.4 times more Vitamin B9, 4 times more Vitamin C and 1.3 times more Vitamin K than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.5 times more Vitamin A and 7 times more Vitamin E than Raw All Varieties Summer Squash.
Both Summer Squash and Tomato Paste provide similar amounts of Vitamin B3 per 500 calories.
Both Raw All Varieties Summer Squash as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Summer Squash vs Tomato Paste:
500 calories of Summer Squash have 2.1 times more Calcium, 2.1 times more Magnesium, 3 times more Manganese, 2.3 times more Phosphorus, 1.3 times more Potassium, 2.4 times more Zinc and 6.6 times more Water than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.4 times more Copper, 1.7 times more Iron, 5.2 times more Selenium and 5.8 times more Sodium than Raw All Varieties Summer Squash.
Comparison of macro-nutrients per 500 calories:
500 calories of Summer Squash have 41 times more Omega 3, 1.4 times more Fiber and 1.4 times more Protein than Tomato Paste.
Both Summer Squash and Tomato Paste offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Raw All Varieties Summer Squash as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 500 calories.