Nutrient Comparison: Summer Squash VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Summer Squash versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Summer Squash vs Tomato Paste:
- 100 grams of Summer Squash have 2.4 times more Vitamin B9 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 7.6 times more Vitamin A, 6.3 times more Vitamin B3, 1.3 times more Vitamin C, 35.8 times more Vitamin E and 3.8 times more Vitamin K than Raw All Varieties Summer Squash.
- Both Summer Squash and Tomato Paste provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- Both Raw All Varieties Summer Squash as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Summer Squash vs Tomato Paste:
- 100 grams of Summer Squash have 1.3 times more Water than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 2.4 times more Calcium, 7.2 times more Copper, 8.5 times more Iron, 2.5 times more Magnesium, 1.7 times more Manganese, 2.2 times more Phosphorus, 3.9 times more Potassium, 26.5 times more Selenium, 29.5 times more Sodium and 2.2 times more Zinc than Raw All Varieties Summer Squash.
- 100 grams of Summer Squash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Summer Squash have 8 times more Omega 3 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 5.1 times more Energy, 5.6 times more Carbohydrate, 5.5 times more Sugars, 6.2 times more Fructose, 3.7 times more Fiber and 3.6 times more Protein than Raw All Varieties Summer Squash.
- 100 grams of Summer Squash provide inadequate amounts of Energy
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3
- Both Raw All Varieties Summer Squash as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 grams.