Comparing Nutrients in 500 calories Crookneck And Straightneck Summer SquashVS Baked Potato Skin
Weight per 500 calories
Crookneck And Straightneck Summer Squash
2632g
Baked Potato Skin
253g
Baked Potato Skin has 10.4 times more energy per unit of mass than Raw Crookneck And Straightneck Summer Squash, which is above average in comparison to other foods. Crookneck And Straightneck Summer Squash having very low energy density.
Discover which food has more nutrients per 500 calories - Crookneck And Straightneck Summer Squash or Baked Potato Skin?
Crookneck And Straightneck Summer Squash VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crookneck And Straightneck Summer Squash or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Crookneck And Straightneck Summer Squash vs Baked Potato Skin:
500 calories of Crookneck And Straightneck Summer Squash have 83.4 times more Vitamin A, 4.4 times more Vitamin B1, 4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5, 1.8 times more Vitamin B6, 9 times more Vitamin B9, 14.9 times more Vitamin C, 33.9 times more Vitamin E and 19.6 times more Vitamin K than Baked Potato Skin.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Crookneck And Straightneck Summer Squash as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crookneck And Straightneck Summer Squash vs Baked Potato Skin:
500 calories of Crookneck And Straightneck Summer Squash have 6.4 times more Calcium, 4.8 times more Magnesium, 2.9 times more Manganese, 3.3 times more Phosphorus, 4 times more Potassium, 6.2 times more Zinc and 20.8 times more Water than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.5 times more Iron than Raw Crookneck And Straightneck Summer Squash.
Both Crookneck And Straightneck Summer Squash and Baked Potato Skin contain similar levels of Copper per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Raw Crookneck And Straightneck Summer Squash as well as Baked Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Crookneck And Straightneck Summer Squash have 44.8 times more Omega 3, 21.4 times more Sugars, 1.3 times more Fiber and 2.5 times more Protein than Baked Potato Skin.
Both Crookneck And Straightneck Summer Squash and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Raw Crookneck And Straightneck Summer Squash as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 500 calories.