Comparing Nutrients in 100 calories Crookneck And Straightneck Summer SquashVS Baked Potato Skin
Weight per 100 calories
Crookneck And Straightneck Summer Squash
526g
Baked Potato Skin
50.5g
Baked Potato Skin has 10.4 times more energy per unit of mass than Raw Crookneck And Straightneck Summer Squash, which is above average in comparison to other foods. Crookneck And Straightneck Summer Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Crookneck And Straightneck Summer Squash or Baked Potato Skin?
Crookneck And Straightneck Summer Squash VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crookneck And Straightneck Summer Squash or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Crookneck And Straightneck Summer Squash vs Baked Potato Skin:
100 calories of Crookneck And Straightneck Summer Squash have 83.4 times more Vitamin A, 4.4 times more Vitamin B1, 4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5, 1.8 times more Vitamin B6, 9 times more Vitamin B9, 14.9 times more Vitamin C, 33.9 times more Vitamin E and 19.6 times more Vitamin K than Baked Potato Skin.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Crookneck And Straightneck Summer Squash as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crookneck And Straightneck Summer Squash vs Baked Potato Skin:
100 calories of Crookneck And Straightneck Summer Squash have 6.4 times more Calcium, 4.8 times more Magnesium, 2.9 times more Manganese, 3.3 times more Phosphorus, 4 times more Potassium, 6.2 times more Zinc and 20.8 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.5 times more Iron than Raw Crookneck And Straightneck Summer Squash.
Both Crookneck And Straightneck Summer Squash and Baked Potato Skin contain similar levels of Copper per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Raw Crookneck And Straightneck Summer Squash as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Crookneck And Straightneck Summer Squash have 44.8 times more Omega 3, 21.4 times more Sugars, 1.3 times more Fiber and 2.5 times more Protein than Baked Potato Skin.
Both Crookneck And Straightneck Summer Squash and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Raw Crookneck And Straightneck Summer Squash as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 100 calories.