Nutrient Comparison: Crookneck And Straightneck Summer Squash VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Crookneck And Straightneck Summer Squash versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crookneck And Straightneck Summer Squash vs Baked Potato Skin:
- 100 grams of Crookneck And Straightneck Summer Squash have 1.4 times more Vitamin C and 1.9 times more Vitamin K than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 2.4 times more Vitamin B1, 2.6 times more Vitamin B2, 6.8 times more Vitamin B3, 5.4 times more Vitamin B5 and 5.9 times more Vitamin B6 than Raw Crookneck And Straightneck Summer Squash.
- Both Crookneck And Straightneck Summer Squash and Baked Potato Skin provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin K
- Both Raw Crookneck And Straightneck Summer Squash as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Crookneck And Straightneck Summer Squash vs Baked Potato Skin:
- 100 grams of Crookneck And Straightneck Summer Squash have 2 times more Water than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 1.6 times more Calcium, 8.9 times more Copper, 16 times more Iron, 2.2 times more Magnesium, 3.6 times more Manganese, 3.2 times more Phosphorus, 2.6 times more Potassium and 1.7 times more Zinc than Raw Crookneck And Straightneck Summer Squash.
- Both Raw Crookneck And Straightneck Summer Squash as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crookneck And Straightneck Summer Squash have 4.3 times more Omega 3 and 2.1 times more Sugars than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 10.4 times more Energy, 11.9 times more Carbohydrate, 7.9 times more Fiber and 4.2 times more Protein than Raw Crookneck And Straightneck Summer Squash.
- 100 grams of Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy and Protein
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Raw Crookneck And Straightneck Summer Squash as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 100 grams.