Comparing Nutrients in 500 calories Canned Succotash, (corn And Limas), With Cream Style Corn VS Succotash

Weight per 500 calories

• Canned Succotash, (corn And Limas), With Cream Style Corn: 649g
• Succotash: 505g

Raw Succotash has 1.3 times more energy per unit of mass than Canned Succotash, (corn And Limas), With Cream Style Corn, which is average in comparison to other foods. Canned Succotash, (corn And Limas), With Cream Style Corn having average energy density.

Discover which food has more nutrients per 500 calories - Canned Succotash, (corn And Limas), With Cream Style Corn or Succotash?

Macros Ratio

	Protein	Fat	Carbs
Canned Succotash, (corn And Limas), With Cream Style Corn	12%	6%	82%
Succotash	19%	9%	72%

Macro Nutrients

	Canned Succotash, (corn And Limas), With Cream Style Corn	Succotash	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.6% 3.5g	5.3% 5.15g	97g per day for Men 19-50 years
Saturated Fat	2.05% 0.66g	3% 0.96g	32g per day for Men 19-50 years
Omega 3	16.6% 0.27g	24% 0.38g	1.6g per day for Men 19-50 years
Omega 6	8.37% 1.42g	12.2% 2.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88% 114g	76% 99g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	51.3% 19.5g	50.5% 19g	38g per day for Men 19-50 years
Protein	30.6% 17g	45.4% 25.4g	56g per day for Men 19-50 years

Vitamins

	Canned Succotash, (corn And Limas), With Cream Style Corn	Succotash	Recommended Dietary Allowance
Vitamin A	5.05% 45.5μg	8.4% 75.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.6% 0.18mg	87.5% 1.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32.5% 0.42mg	32% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24.6% 3.94mg	50% 8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.3% 1.4mg	13% 0.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	64% 0.83mg	50.5% 0.66mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	71.4% 286μg	50.5% 202μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	46% 41.6mg	84.7% 76.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Succotash, (corn And Limas), With Cream Style Corn	Succotash	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	9.1% 91mg	1000mg per day for Men 19-50 years
Copper	128% 1.16mg	104% 0.94mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44.6% 3.57mg	116% 9.24mg	8mg per day for Men 19-50 years
Magnesium	1.55% 6.5mg	57.7% 242mg	420mg per day for Men 19-50 years
Manganese	182% 4.2mg	151% 3.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	54.7% 383mg	81.5% 571mg	700mg per day for Men 19-50 years
Potassium	35% 1188mg	55% 1864mg	3400mg per day for Men 19-50 years
Selenium	7.1% 3.9μg	5.5% 3.03μg	55μg per day for Men 19-50 years
Sodium	106% 1591mg	1.35% 20.2mg	1500mg per day for Men 19-50 years
Zinc	25.4% 2.8mg	28% 3.1mg	11mg per day for Men 19-50 years
Water	13.7% 508g	9.98% 369g	3700g per day for Men 19-50 years

Canned Succotash, (corn And Limas), With Cream Style Corn VS Succotash Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Succotash, (corn And Limas), With Cream Style Corn or Succotash?

Lets compare vitamin content per 500 calories of Canned Succotash, (corn And Limas), With Cream Style Corn vs Succotash:

• 500 calories of Canned Succotash, (corn And Limas), With Cream Style Corn have 2.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Succotash.
• While 500 kcal of Raw Succotash contain 6 times more Vitamin B1, 2 times more Vitamin B3 and 1.8 times more Vitamin C than Canned Succotash, (corn And Limas), With Cream Style Corn.
• Both Canned Succotash, (corn And Limas), With Cream Style Corn and Succotash provide similar amounts of Vitamin B2 per 500 calories.
• Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Raw Succotash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Canned Succotash, (corn And Limas), With Cream Style Corn vs Succotash:

• 500 calories of Canned Succotash, (corn And Limas), With Cream Style Corn have 1.2 times more Copper, 1.2 times more Manganese, 78.8 times more Sodium and 1.4 times more Water than Succotash.
• While 500 kcal of Raw Succotash contain 2.6 times more Iron, 37.3 times more Magnesium, 1.5 times more Phosphorus and 1.6 times more Potassium than Canned Succotash, (corn And Limas), With Cream Style Corn.
• Both Canned Succotash, (corn And Limas), With Cream Style Corn and Succotash contain similar levels of Zinc per 500 calories.
• 500 calories of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Magnesium
• Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Raw Succotash lack sufficient amounts of Calcium and Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Raw Succotash contain 1.4 times more Omega 3, 1.5 times more Omega 6 and 1.5 times more Protein than Canned Succotash, (corn And Limas), With Cream Style Corn.
• Both Canned Succotash, (corn And Limas), With Cream Style Corn and Succotash offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
• 500 calories of Canned Succotash, (corn And Limas), With Cream Style Corn provide inadequate amounts of Omega 6