Comparing Nutrients in 500 calories TamarindsVS Canned Maraschino Cherries
Weight per 500 calories
Tamarinds
209g
Canned Maraschino Cherries
303g
Tamarinds have 1.4 times more energy per 100g than Canned Maraschino Cherries. It has above average energy density when compared to other foods. Drained Canned Maraschino Cherries having above average energy density.
Discover which food has more nutrients per 500 calories - Tamarinds or Canned Maraschino Cherries?
Tamarinds VS Canned Maraschino Cherries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tamarinds or Canned Maraschino Cherries?
Lets compare vitamin content per 500 calories of Tamarinds vs Canned Maraschino Cherries:
500 calories of Tamarinds have more Vitamin B1, more Vitamin B2, 334.5 times more Vitamin B3 and 9.1 times more Vitamin B6 than Canned Maraschino Cherries.
500 calories of Canned Maraschino Cherries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Both Raw Tamarinds as well as Drained Canned Maraschino Cherries have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Tamarinds vs Canned Maraschino Cherries:
500 calories of Tamarinds have 4.5 times more Iron, 15.9 times more Magnesium, 26 times more Phosphorus and 20.6 times more Potassium than Canned Maraschino Cherries.
While 500 kcal of Drained Canned Maraschino Cherries contain 2.4 times more Copper than Raw Tamarinds.
Both Tamarinds and Canned Maraschino Cherries contain similar levels of Calcium per 500 calories.
500 calories of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Raw Tamarinds as well as Drained Canned Maraschino Cherries lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tamarinds have 8.8 times more Protein than Canned Maraschino Cherries.
While 500 kcal of Drained Canned Maraschino Cherries contain 1.4 times more Sugars than Raw Tamarinds.
Both Tamarinds and Canned Maraschino Cherries offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Canned Maraschino Cherries provide inadequate amounts of Protein
Both Raw Tamarinds as well as Drained Canned Maraschino Cherries provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.