Comparing Nutrients in 500 calories TamarindsVS Feijoa
Weight per 500 calories
Tamarinds
209g
Feijoa
820g
Tamarinds have 3.9 times more energy per 100g than Feijoa. It has above average energy density when compared to other foods. Raw Feijoa having low energy density.
Discover which food has more nutrients per 500 calories - Tamarinds or Feijoa?
Discover which food has more nutrients per 500 calories - Tamarinds or Feijoa?
Lets compare vitamin content per 500 calories of Tamarinds vs Feijoa:
500 calories of Tamarinds have 18.2 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.7 times more Vitamin B3 than Feijoa.
While 500 kcal of Raw Feijoa contain 6.4 times more Vitamin B5, 4 times more Vitamin B6, 6.4 times more Vitamin B9, 36.8 times more Vitamin C and 4.9 times more Vitamin K than Raw Tamarinds.
500 calories of Tamarinds have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
500 calories of Feijoa have insufficient amounts of Vitamin B1
Both Raw Tamarinds as well as Raw Feijoa have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Tamarinds vs Feijoa:
500 calories of Tamarinds have 5.1 times more Iron, 2.6 times more Magnesium and 1.5 times more Phosphorus than Feijoa.
While 500 kcal of Raw Feijoa contain 1.6 times more Copper and 10.4 times more Water than Raw Tamarinds.
Both Tamarinds and Feijoa contain similar levels of Calcium and Potassium per 500 calories.
Both Raw Tamarinds as well as Raw Feijoa lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tamarinds have 1.2 times more Sugars than Feijoa.
While 500 kcal of Raw Feijoa contain more Omega 3 and 4.9 times more Fiber than Raw Tamarinds.
Both Tamarinds and Feijoa offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Tamarinds provide inadequate amounts of Omega 3
Both Raw Tamarinds as well as Raw Feijoa provide inadequate amounts of Omega 6 in 500 calories.