Nutrient Comparison: Tamarinds VS Feijoa per 5 oz
Compare the macro and micronutrient content in 5 oz of Tamarinds versus 5 oz of Feijoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tamarinds vs Feijoa:
- 5 ounces of Tamarinds have 71.3 times more Vitamin B1, 8.4 times more Vitamin B2 and 6.6 times more Vitamin B3 than Feijoa.
- While 5 oz of Raw Feijoa contain 1.6 times more Vitamin B5, 1.6 times more Vitamin B9, 9.4 times more Vitamin C and 1.3 times more Vitamin K than Raw Tamarinds.
- Both Tamarinds and Feijoa provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Feijoa have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Tamarinds as well as Raw Feijoa have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Tamarinds vs Feijoa:
- 5 ounces of Tamarinds have 4.4 times more Calcium, 2.4 times more Copper, 20 times more Iron, 10.2 times more Magnesium, 5.9 times more Phosphorus and 3.7 times more Potassium than Feijoa.
- While 5 oz of Raw Feijoa contain 2.7 times more Water than Raw Tamarinds.
- 5 ounces of Feijoa lack sufficient amounts of Calcium and Iron
- Both Raw Tamarinds as well as Raw Feijoa lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tamarinds have 3.9 times more Energy, 4.1 times more Carbohydrate, 4.7 times more Sugars and 3.9 times more Protein than Feijoa.
- While 5 oz of Raw Feijoa contain 1.3 times more Fiber than Raw Tamarinds.
- 5 ounces of Feijoa provide inadequate amounts of Protein
- Both Raw Tamarinds as well as Raw Feijoa provide inadequate amounts of Omega 3 and Omega 6 in five ounces.