Comparing Nutrients in 1 kilogram Tamarinds VS Feijoa

Macros Ratio

	Protein	Fat	Carbs
Tamarinds	4%	2%	94%
Feijoa	4%	6%	90%

Macro Nutrients

	Tamarinds	Feijoa	Recommended Dietary Allowance
Energy	82.4% 2390kcal	21% 610kcal	2900kcal per day for Men 19-50 years
Fat	6.2% 6g	4.33% 4.2g	97g per day for Men 19-50 years
Saturated Fat	8.5% 2.72g	3.25% 1.04g	32g per day for Men 19-50 years
Omega 3	0% 0g	18% 0.29g	1.6g per day for Men 19-50 years
Omega 6	3.47% 0.59g	6.3% 1.07g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	481% 625g	117% 152g	130g per day for Men 19-50 years
Sugars	535% 388g	113% 82g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	40.7% 29.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 23g	g per day for Men 19-50 years
Sucrose	NA	% 29.3g	g per day for Men 19-50 years
Fiber	134% 51g	168% 64g	38g per day for Men 19-50 years
Protein	50% 28g	12.7% 7.1g	56g per day for Men 19-50 years

Vitamins

	Tamarinds	Feijoa	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	357% 4.3mg	5% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	117% 1.52mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	121% 19.4mg	18.4% 2.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.6% 1.43mg	46.6% 2.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	50.8% 0.66mg	51.5% 0.67mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 140μg	57.5% 230μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39% 35mg	366% 329mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.67% 1mg	10.7% 1.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	23.3% 28μg	29% 35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tamarinds	Feijoa	Recommended Dietary Allowance
Calcium	74% 740mg	17% 170mg	1000mg per day for Men 19-50 years
Copper	96% 0.86mg	40% 0.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	350% 28mg	17.5% 1.4mg	8mg per day for Men 19-50 years
Magnesium	219% 920mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	NA	36.5% 0.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	161% 1130mg	27% 190mg	700mg per day for Men 19-50 years
Potassium	185% 6280mg	50.6% 1720mg	3400mg per day for Men 19-50 years
Selenium	23.6% 13μg	NA	55μg per day for Men 19-50 years
Sodium	18.7% 280mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	5.45% 0.6mg	11mg per day for Men 19-50 years
Water	8.5% 314g	22.5% 833g	3700g per day for Men 19-50 years

Nutrient Comparison: Tamarinds VS Feijoa per 1 kg

Compare the macro and micronutrient content in 1 kg of Tamarinds versus 1 kg of Feijoa to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tamarinds vs Feijoa:

• 1 kilogram of Tamarinds has 71.3 times more Vitamin B1, 8.4 times more Vitamin B2 and 6.6 times more Vitamin B3 than Feijoa.
• While 1 kg of Raw Feijoa contains 1.6 times more Vitamin B5, 1.6 times more Vitamin B9, 9.4 times more Vitamin C and 1.3 times more Vitamin K than Raw Tamarinds.
• Both Tamarinds and Feijoa provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Feijoa have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
• Both Raw Tamarinds as well as Raw Feijoa have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Tamarinds vs Feijoa:

• 1 kilogram of Tamarinds has 4.4 times more Calcium, 2.4 times more Copper, 20 times more Iron, 10.2 times more Magnesium, 5.9 times more Phosphorus and 3.7 times more Potassium than Feijoa.
• While 1 kg of Raw Feijoa contains 2.7 times more Water than Raw Tamarinds.
• 1 kilogram of Feijoa lack sufficient amounts of Calcium and Iron
• Both Raw Tamarinds as well as Raw Feijoa lack sufficient amounts of Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tamarinds has 3.9 times more Energy, 4.1 times more Carbohydrate, 4.7 times more Sugars and 3.9 times more Protein than Feijoa.
• While 1 kg of Raw Feijoa contains 1.3 times more Fiber than Raw Tamarinds.
• 1 kilogram of Feijoa provide inadequate amounts of Protein
• Both Raw Tamarinds as well as Raw Feijoa provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.