Comparing Nutrients in 1 pound Tamarinds VS Feijoa

Macros Ratio

	Protein	Fat	Carbs
Tamarinds	4%	2%	94%
Feijoa	4%	6%	90%

Macro Nutrients

	Tamarinds	Feijoa	Recommended Dietary Allowance
Energy	37.4% 1084kcal	9.54% 277kcal	2900kcal per day for Men 19-50 years
Fat	2.8% 2.72g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	3.86% 1.23g	1.47% 0.47g	32g per day for Men 19-50 years
Omega 3	0% 0g	8.22% 0.13g	1.6g per day for Men 19-50 years
Omega 6	1.57% 0.27g	2.85% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	218% 283g	53% 69g	130g per day for Men 19-50 years
Sugars	243% 176g	51.3% 37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	18.5% 13.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 10.5g	g per day for Men 19-50 years
Sucrose	NA	% 13.3g	g per day for Men 19-50 years
Fiber	61% 23g	76.4% 29g	38g per day for Men 19-50 years
Protein	22.7% 12.7g	5.75% 3.22g	56g per day for Men 19-50 years

Vitamins

	Tamarinds	Feijoa	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	162% 1.94mg	2.27% 0.027mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	53% 0.69mg	6.3% 0.082mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	55% 8.8mg	8.36% 1.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.65mg	21% 1.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23% 0.3mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	26% 104μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.6% 16mg	166% 149mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	4.84% 0.73mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.6% 12.7μg	13.2% 16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tamarinds	Feijoa	Recommended Dietary Allowance
Calcium	33.6% 336mg	7.7% 77mg	1000mg per day for Men 19-50 years
Copper	43.3% 0.39mg	18% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	159% 12.7mg	7.94% 0.64mg	8mg per day for Men 19-50 years
Magnesium	99% 417mg	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	NA	16.6% 0.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	73.2% 513mg	12.3% 86mg	700mg per day for Men 19-50 years
Potassium	83.8% 2849mg	23% 780mg	3400mg per day for Men 19-50 years
Selenium	10.7% 5.9μg	NA	55μg per day for Men 19-50 years
Sodium	8.47% 127mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	4.12% 0.45mg	2.47% 0.27mg	11mg per day for Men 19-50 years
Water	3.85% 142g	10.2% 378g	3700g per day for Men 19-50 years

Nutrient Comparison: Tamarinds VS Feijoa per 1 lb

Compare the macro and micronutrient content in 1 lb of Tamarinds versus 1 lb of Feijoa to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tamarinds vs Feijoa:

• 1 pound of Tamarinds has 71.3 times more Vitamin B1, 8.4 times more Vitamin B2 and 6.6 times more Vitamin B3 than Feijoa.
• While 1 lb of Raw Feijoa contains 1.6 times more Vitamin B5, 1.6 times more Vitamin B9, 9.4 times more Vitamin C and 1.3 times more Vitamin K than Raw Tamarinds.
• Both Tamarinds and Feijoa provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Feijoa have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
• Both Raw Tamarinds as well as Raw Feijoa have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in one pound.

Comparing minerals per 1 pound for Tamarinds vs Feijoa:

• 1 pound of Tamarinds has 4.4 times more Calcium, 2.4 times more Copper, 20 times more Iron, 10.2 times more Magnesium, 5.9 times more Phosphorus and 3.7 times more Potassium than Feijoa.
• While 1 lb of Raw Feijoa contains 2.7 times more Water than Raw Tamarinds.
• 1 pound of Feijoa lack sufficient amounts of Calcium and Iron
• Both Raw Tamarinds as well as Raw Feijoa lack sufficient amounts of Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tamarinds has 3.9 times more Energy, 4.1 times more Carbohydrate, 4.7 times more Sugars and 3.9 times more Protein than Feijoa.
• While 1 lb of Raw Feijoa contains 1.3 times more Fiber than Raw Tamarinds.
• 1 pound of Feijoa provide inadequate amounts of Protein
• Both Raw Tamarinds as well as Raw Feijoa provide inadequate amounts of Omega 3 and Omega 6 in one pound.