Comparing Nutrients in 300 calories Tamarinds VS Feijoa

Weight per 300 calories

• Tamarinds: 126g
• Feijoa: 492g

Tamarinds have 3.9 times more energy per 100g than Feijoa. It has above average energy density when compared to other foods. Raw Feijoa having low energy density.

Discover which food has more nutrients per 300 calories - Tamarinds or Feijoa?

Macros Ratio

	Protein	Fat	Carbs
Tamarinds	4%	2%	94%
Feijoa	4%	6%	90%

Macro Nutrients

	Tamarinds	Feijoa	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.78% 0.75g	2.13% 2.07g	97g per day for Men 19-50 years
Saturated Fat	1.07% 0.34g	1.6% 0.51g	32g per day for Men 19-50 years
Omega 3	0% 0g	8.9% 0.14g	1.6g per day for Men 19-50 years
Omega 6	0.44% 0.074g	3.1% 0.53g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60.3% 78.5g	57.5% 75g	130g per day for Men 19-50 years
Sugars	67% 48.7g	55.6% 40.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	20% 14.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 11.4g	g per day for Men 19-50 years
Sucrose	NA	% 14.4g	g per day for Men 19-50 years
Fiber	17% 6.4g	83% 31.5g	38g per day for Men 19-50 years
Protein	6.28% 3.5g	6.24% 3.5g	56g per day for Men 19-50 years

Vitamins

	Tamarinds	Feijoa	Recommended Dietary Allowance
Vitamin A	0.28% 2.5μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44.8% 0.54mg	2.46% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.7% 0.19mg	6.8% 0.089mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.2% 2.43mg	9.07% 1.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.6% 0.18mg	23% 1.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.37% 0.083mg	25.3% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.4% 17.6μg	28.3% 113μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.9% 4.4mg	180% 162mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.84% 0.13mg	5.25% 0.79mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.93% 3.5μg	14.3% 17.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tamarinds	Feijoa	Recommended Dietary Allowance
Calcium	9.3% 93mg	8.36% 83.6mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	19.7% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44% 3.5mg	8.6% 0.69mg	8mg per day for Men 19-50 years
Magnesium	27.5% 115mg	10.5% 44.3mg	420mg per day for Men 19-50 years
Manganese	NA	18% 0.41mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.3% 142mg	13.3% 93mg	700mg per day for Men 19-50 years
Potassium	23% 788mg	25% 846mg	3400mg per day for Men 19-50 years
Selenium	2.97% 1.63μg	NA	55μg per day for Men 19-50 years
Sodium	2.34% 35mg	0.98% 14.8mg	1500mg per day for Men 19-50 years
Zinc	1.14% 0.13mg	2.7% 0.3mg	11mg per day for Men 19-50 years
Water	1.07% 39.4g	11% 410g	3700g per day for Men 19-50 years

Tamarinds VS Feijoa Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Tamarinds or Feijoa?

Lets compare vitamin content per 300 calories of Tamarinds vs Feijoa:

• 300 calories of Tamarinds have 18.2 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.7 times more Vitamin B3 than Feijoa.
• While 300 kcal of Raw Feijoa contain 6.4 times more Vitamin B5, 4 times more Vitamin B6, 6.4 times more Vitamin B9, 36.8 times more Vitamin C and 4.9 times more Vitamin K than Raw Tamarinds.
• 300 calories of Tamarinds have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
• 300 calories of Feijoa have insufficient amounts of Vitamin B1
• Both Raw Tamarinds as well as Raw Feijoa have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 300 calories.

Comparing minerals per 300 calories for Tamarinds vs Feijoa:

• 300 calories of Tamarinds have 5.1 times more Iron, 2.6 times more Magnesium and 1.5 times more Phosphorus than Feijoa.
• While 300 kcal of Raw Feijoa contain 1.6 times more Copper and 10.4 times more Water than Raw Tamarinds.
• Both Tamarinds and Feijoa contain similar levels of Calcium and Potassium per 300 calories.
• Both Raw Tamarinds as well as Raw Feijoa lack sufficient amounts of Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Tamarinds have 1.2 times more Sugars than Feijoa.
• While 300 kcal of Raw Feijoa contain more Omega 3 and 4.9 times more Fiber than Raw Tamarinds.
• Both Tamarinds and Feijoa offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
• 300 calories of Tamarinds provide inadequate amounts of Omega 3
• Both Raw Tamarinds as well as Raw Feijoa provide inadequate amounts of Omega 6 in 300 calories.