Comparing Nutrients in 7 ounces Tamarinds VS Feijoa

Macros Ratio

	Protein	Fat	Carbs
Tamarinds	4%	2%	94%
Feijoa	4%	6%	90%

Macro Nutrients

	Tamarinds	Feijoa	Recommended Dietary Allowance
Energy	16.4% 474kcal	4.17% 121kcal	2900kcal per day for Men 19-50 years
Fat	1.23% 1.2g	0.86% 0.83g	97g per day for Men 19-50 years
Saturated Fat	1.7% 0.54g	0.64% 0.21g	32g per day for Men 19-50 years
Omega 3	0% 0g	3.6% 0.058g	1.6g per day for Men 19-50 years
Omega 6	0.69% 0.12g	1.25% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	95% 124g	23.2% 30g	130g per day for Men 19-50 years
Sugars	106% 77g	22.4% 16.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.07% 5.85g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.6g	g per day for Men 19-50 years
Sucrose	NA	% 5.8g	g per day for Men 19-50 years
Fiber	26.6% 10g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	9.92% 5.56g	2.5% 1.4g	56g per day for Men 19-50 years

Vitamins

	Tamarinds	Feijoa	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	70.8% 0.85mg	0.99% 0.012mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.2% 0.3mg	2.75% 0.036mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24% 3.85mg	3.66% 0.59mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.68% 0.28mg	9.25% 0.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10% 0.13mg	10.2% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.95% 27.8μg	11.4% 45.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.7% 6.95mg	72.5% 65.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.32% 0.2mg	2.1% 0.32mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.63% 5.56μg	5.8% 6.95μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tamarinds	Feijoa	Recommended Dietary Allowance
Calcium	14.7% 147mg	3.37% 33.7mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	7.94% 0.071mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	69.5% 5.56mg	3.47% 0.28mg	8mg per day for Men 19-50 years
Magnesium	43.5% 183mg	4.25% 18mg	420mg per day for Men 19-50 years
Manganese	NA	7.25% 0.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	32% 224mg	5.4% 37.7mg	700mg per day for Men 19-50 years
Potassium	36.7% 1246mg	10% 341mg	3400mg per day for Men 19-50 years
Selenium	4.7% 2.58μg	NA	55μg per day for Men 19-50 years
Sodium	3.7% 55.6mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	1.7% 62.3g	4.47% 165g	3700g per day for Men 19-50 years

Nutrient Comparison: Tamarinds VS Feijoa per 7 oz

Compare the macro and micronutrient content in 7 oz of Tamarinds versus 7 oz of Feijoa to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tamarinds vs Feijoa:

• 7 ounces of Tamarinds have 71.3 times more Vitamin B1, 8.4 times more Vitamin B2 and 6.6 times more Vitamin B3 than Feijoa.
• While 7 oz of Raw Feijoa contain 1.6 times more Vitamin B5, 1.6 times more Vitamin B9, 9.4 times more Vitamin C and 1.3 times more Vitamin K than Raw Tamarinds.
• Both Tamarinds and Feijoa provide similar amounts of Vitamin B6 per seven ounces.
• 7 ounces of Feijoa have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
• Both Raw Tamarinds as well as Raw Feijoa have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in seven ounces.

Comparing minerals per 7 ounces for Tamarinds vs Feijoa:

• 7 ounces of Tamarinds have 4.4 times more Calcium, 2.4 times more Copper, 20 times more Iron, 10.2 times more Magnesium, 5.9 times more Phosphorus and 3.7 times more Potassium than Feijoa.
• While 7 oz of Raw Feijoa contain 2.7 times more Water than Raw Tamarinds.
• 7 ounces of Feijoa lack sufficient amounts of Calcium and Iron
• Both Raw Tamarinds as well as Raw Feijoa lack sufficient amounts of Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Tamarinds have 3.9 times more Energy, 4.1 times more Carbohydrate, 4.7 times more Sugars and 3.9 times more Protein than Feijoa.
• While 7 oz of Raw Feijoa contain 1.3 times more Fiber than Raw Tamarinds.
• 7 ounces of Feijoa provide inadequate amounts of Protein
• Both Raw Tamarinds as well as Raw Feijoa provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Tamarinds VS Feijoa

What are the health benefits of Tamarinds compared to Feijoa?

Tamarinds are a good source of fiber, vitamin C, and antioxidants which can help support digestion, boost immunity, and protect against oxidative stress. Feijoa, on the other hand, is rich in vitamin C, fiber, and minerals like potassium and magnesium, which can also support immune function and heart health. Both fruits offer unique health benefits and can be part of a balanced vegan diet.

Can I lose weight easier by eating more Tamarinds or Feijoa?

Both tamarinds and feijoas are healthy fruits that can be included in a weight loss diet due to their high fiber content and low calorie count. However, weight loss ultimately comes down to creating a calorie deficit, which means consuming fewer calories than your body needs to maintain its current weight. Therefore, it is not necessarily about eating more of one fruit over the other, but rather about incorporating a variety of nutrient-dense foods into your diet while being mindful of portion sizes and overall calorie intake. Focus on eating a balanced diet that includes a variety of fruits, vegetables, whole grains, and plant-based proteins to support your weight loss goals.

Should I eat more Tamarinds or more Feijoa to gain more muscles while training consistently?

To gain more muscles while training consistently, it's important to focus on consuming adequate protein sources. Both tamarinds and feijoa are not significant sources of protein. Instead, consider incorporating plant-based protein sources such as legumes, tofu, tempeh, nuts, seeds, and whole grains into your diet to support muscle growth and recovery.

What is the environmental impact of producing Tamarinds compared to Feijoa?

Both tamarinds and feijoas have a relatively low environmental impact compared to other fruits. Tamarinds are typically grown in tropical regions and require a significant amount of water to thrive. Feijoas, on the other hand, are more resilient to drought conditions and can be grown in a wider range of climates. Overall, feijoas may have a slightly lower environmental impact due to their ability to grow in more diverse conditions and require less water.