Nutrient Comparison: Tamarinds VS Canned Maraschino Cherries per 14 oz
Compare the macro and micronutrient content in 14 oz of Tamarinds versus 14 oz of Canned Maraschino Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tamarinds vs Canned Maraschino Cherries:
- 14 ounces of Tamarinds have more Vitamin B1, more Vitamin B2, 484.5 times more Vitamin B3, 2.6 times more Vitamin B5, 13.2 times more Vitamin B6, more Vitamin B9, more Vitamin C and 1.9 times more Vitamin K than Canned Maraschino Cherries.
- 14 ounces of Canned Maraschino Cherries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Tamarinds as well as Drained Canned Maraschino Cherries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Tamarinds vs Canned Maraschino Cherries:
- 14 ounces of Tamarinds have 1.4 times more Calcium, 6.5 times more Iron, 23 times more Magnesium, 37.7 times more Phosphorus, 29.9 times more Potassium and 6.5 times more Selenium than Canned Maraschino Cherries.
- While 14 oz of Drained Canned Maraschino Cherries contain 1.7 times more Copper and 2.6 times more Zinc than Raw Tamarinds.
- 14 ounces of Tamarinds lack sufficient amounts of Zinc
- 14 ounces of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tamarinds have 1.4 times more Energy, 1.5 times more Carbohydrate, 1.6 times more Fiber and 12.7 times more Protein than Canned Maraschino Cherries.
- Both Tamarinds and Canned Maraschino Cherries offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Maraschino Cherries provide inadequate amounts of Protein
- Both Raw Tamarinds as well as Drained Canned Maraschino Cherries provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.