Comparing Nutrients in 500 calories Tomato PowderVS Frozen Chopped Broccoli
Weight per 500 calories
Tomato Powder
166g
Frozen Chopped Broccoli
1923g
Tomato Powder has 11.6 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Powder or Frozen Chopped Broccoli?
Tomato Powder VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Powder or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Tomato Powder vs Frozen Chopped Broccoli:
500 calories of Tomato Powder have 1.4 times more Vitamin A, 1.5 times more Vitamin B1 and 1.7 times more Vitamin B3 than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 1.5 times more Vitamin B2, 3.3 times more Vitamin B6, 6.5 times more Vitamin B9, 5.6 times more Vitamin C and 19.3 times more Vitamin K than Tomato Powder.
Both Tomato Powder and Frozen Chopped Broccoli provide similar amounts of Vitamin B5 and Vitamin E per 500 calories.
Both Tomato Powder as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Powder vs Frozen Chopped Broccoli:
500 calories of Tomato Powder have 2.8 times more Copper than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 3.9 times more Calcium, 2.1 times more Iron, 1.8 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium, 6.1 times more Selenium, 2.1 times more Sodium, 3.3 times more Zinc and 347.2 times more Water than Tomato Powder.
Both Tomato Powder and Frozen Chopped Broccoli contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Powder have 1.3 times more Carbohydrate and 2.8 times more Sugars than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 174.2 times more Omega 3, 2.1 times more Fiber and 2.5 times more Protein than Tomato Powder.
Both Tomato Powder and Frozen Chopped Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Tomato Powder as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 500 calories.