Lets compare vitamin content per 100 grams of Tomato Powder vs Frozen Chopped Broccoli:
Tomato Powder has 16.6 times more Vitamin A, 17.2 times more Vitamin B1, 7.9 times more Vitamin B2, 19.4 times more Vitamin B3, 13.5 times more Vitamin B5, 3.5 times more Vitamin B6, 1.8 times more Vitamin B9, 2.1 times more Vitamin C and 10 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.7 times more Vitamin K than Tomato Powder.
Both Tomato Powder as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomato Powder vs Frozen Chopped Broccoli:
Tomato Powder has 3 times more Calcium, 32.7 times more Copper, 5.6 times more Iron, 9.9 times more Magnesium, 6.6 times more Manganese, 5.9 times more Phosphorus, 9.1 times more Potassium, 1.9 times more Selenium, 5.6 times more Sodium and 3.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 29.9 times more Water than Tomato Powder.
Comparison of macro-nutrients per 100 grams:
Tomato Powder has 11.6 times more Energy, 5.5 times more Omega 6, 15.6 times more Carbohydrate, 32.5 times more Sugars, 5.5 times more Fiber and 4.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 15 times more Omega 3 than Tomato Powder.
Both Tomato Powder as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.