Nutrient Comparison: Tomato Powder VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Powder versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Powder vs Cooked Chopped Frozen Broccoli:
- 100 grams of Tomato Powder have 16.9 times more Vitamin A, 16.6 times more Vitamin B1, 9.4 times more Vitamin B2, 19.9 times more Vitamin B3, 13.7 times more Vitamin B5, 3.5 times more Vitamin B6, 2.1 times more Vitamin B9, 2.9 times more Vitamin C and 9.3 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 1.8 times more Vitamin K than Tomato Powder.
- Both Tomato Powder as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Powder vs Cooked Chopped Frozen Broccoli:
- 100 grams of Tomato Powder have 5 times more Calcium, 36.5 times more Copper, 7.5 times more Iron, 13.7 times more Magnesium, 8.7 times more Manganese, 6 times more Phosphorus, 13.6 times more Potassium, 7.6 times more Selenium, 12.2 times more Sodium and 6.1 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 29.6 times more Water than Tomato Powder.
- 100 grams of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Powder have 10.8 times more Energy, 14 times more Carbohydrate, 29.9 times more Sugars, 5.5 times more Fiber and 4.2 times more Protein than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 6 times more Omega 3 than Tomato Powder.
- 100 grams of Tomato Powder provide inadequate amounts of Omega 3
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Tomato Powder as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 grams.