Comparing Nutrients in 500 calories Tomato Powder VS Grape Leaves

Weight per 500 calories

• Tomato Powder: 166g
• Grape Leaves: 538g

Tomato Powder has 3.2 times more energy per 100g than Grape Leaves. It has high energy density when compared to other foods. Raw Grape Leaves having average energy density.

Discover which food has more nutrients per 500 calories - Tomato Powder or Grape Leaves?

Macros Ratio

	Protein	Fat	Carbs
Tomato Powder	15%	1%	84%
Grape Leaves	20%	17%	63%

Macro Nutrients

	Tomato Powder	Grape Leaves	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.75% 0.73g	11.8% 11.4g	97g per day for Men 19-50 years
Saturated Fat	0.32% 0.1g	5.65% 1.8g	32g per day for Men 19-50 years
Omega 3	0.72% 0.012g	288% 4.6g	1.6g per day for Men 19-50 years
Omega 6	1.67% 0.28g	4.7% 0.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	95% 124g	71.6% 93g	130g per day for Men 19-50 years
Sugars	100% 72.7g	46.7% 34g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	72% 27.3g	156% 59g	38g per day for Men 19-50 years
Protein	38% 21.4g	53.8% 30g	56g per day for Men 19-50 years

Vitamins

	Tomato Powder	Grape Leaves	Recommended Dietary Allowance
Vitamin A	159% 1427μg	822% 7398μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	126% 1.5mg	18% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	97% 1.26mg	146% 1.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	95% 15mg	79.4% 12.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	125% 6.23mg	25% 1.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	58.2% 0.76mg	165% 2.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	49.7% 199μg	112% 446μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	215% 193mg	66.3% 59.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	135% 20.3mg	71.7% 10.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	67.3% 80.8μg	487% 584μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Powder	Grape Leaves	Recommended Dietary Allowance
Calcium	27.5% 275mg	195% 1952mg	1000mg per day for Men 19-50 years
Copper	228% 2.05mg	248% 2.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	94% 7.55mg	177% 14mg	8mg per day for Men 19-50 years
Magnesium	70% 295mg	122% 511mg	420mg per day for Men 19-50 years
Manganese	140% 3.23mg	667% 15.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	69.8% 488mg	70% 489mg	700mg per day for Men 19-50 years
Potassium	94% 3190mg	43% 1462mg	3400mg per day for Men 19-50 years
Selenium	16% 8.77μg	8.8% 4.84μg	55μg per day for Men 19-50 years
Sodium	14.8% 222mg	3.23% 48.4mg	1500mg per day for Men 19-50 years
Zinc	25.7% 2.83mg	32.7% 3.6mg	11mg per day for Men 19-50 years
Water	0.14% 5.07g	10.7% 394g	3700g per day for Men 19-50 years

Tomato Powder VS Grape Leaves Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomato Powder or Grape Leaves?

Lets compare vitamin content per 500 calories of Tomato Powder vs Grape Leaves:

• 500 calories of Tomato Powder have 7 times more Vitamin B1, 5 times more Vitamin B5, 3.2 times more Vitamin C and 1.9 times more Vitamin E than Grape Leaves.
• While 500 kcal of Raw Grape Leaves contain 5.2 times more Vitamin A, 1.5 times more Vitamin B2, 2.8 times more Vitamin B6, 2.2 times more Vitamin B9 and 7.2 times more Vitamin K than Tomato Powder.
• Both Tomato Powder and Grape Leaves provide similar amounts of Vitamin B3 per 500 calories.
• Both Tomato Powder as well as Raw Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Tomato Powder vs Grape Leaves:

• 500 calories of Tomato Powder have 2.2 times more Potassium, 1.8 times more Selenium and 4.6 times more Sodium than Grape Leaves.
• While 500 kcal of Raw Grape Leaves contain 7.1 times more Calcium, 1.9 times more Iron, 1.7 times more Magnesium, 4.8 times more Manganese, 1.3 times more Zinc and 77.8 times more Water than Tomato Powder.
• Both Tomato Powder and Grape Leaves contain similar levels of Copper and Phosphorus per 500 calories.
• 500 calories of Grape Leaves lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tomato Powder have 1.3 times more Carbohydrate and 2.1 times more Sugars than Grape Leaves.
• While 500 kcal of Raw Grape Leaves contain 15.6 times more Fat, 397.1 times more Omega 3, 2.2 times more Fiber and 1.4 times more Protein than Tomato Powder.
• Both Tomato Powder and Grape Leaves offer comparable quantities of Energy per 500 calories.
• 500 calories of Tomato Powder provide inadequate amounts of Omega 3
• Both Tomato Powder as well as Raw Grape Leaves provide inadequate amounts of Omega 6 in 500 calories.