Nutrient Comparison: Tomato Powder VS Grape Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Powder versus 7 oz of Grape Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Powder vs Grape Leaves:
- 7 ounces of Tomato Powder have 22.8 times more Vitamin B1, 2.1 times more Vitamin B2, 3.9 times more Vitamin B3, 16.3 times more Vitamin B5, 1.4 times more Vitamin B9, 10.5 times more Vitamin C and 6.1 times more Vitamin E than Grape Leaves.
- While 7 oz of Raw Grape Leaves contain 1.6 times more Vitamin A and 2.2 times more Vitamin K than Tomato Powder.
- Both Tomato Powder and Grape Leaves provide similar amounts of Vitamin B6 per seven ounces.
- Both Tomato Powder as well as Raw Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Powder vs Grape Leaves:
- 7 ounces of Tomato Powder have 3 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium, 3.2 times more Phosphorus, 7.1 times more Potassium, 5.9 times more Selenium, 14.9 times more Sodium and 2.6 times more Zinc than Grape Leaves.
- While 7 oz of Raw Grape Leaves contain 2.2 times more Calcium and 1.5 times more Manganese than Tomato Powder.
- 7 ounces of Grape Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Powder have 3.2 times more Energy, 4.3 times more Carbohydrate, 7 times more Sugars, 1.5 times more Fiber and 2.3 times more Protein than Grape Leaves.
- While 7 oz of Raw Grape Leaves contain 4.8 times more Fat and 122.3 times more Omega 3 than Tomato Powder.
- 7 ounces of Tomato Powder provide inadequate amounts of Omega 3
- Both Tomato Powder as well as Raw Grape Leaves provide inadequate amounts of Omega 6 in seven ounces.