Comparing Nutrients in 500 calories Tomato PowderVS Tomato Sauce with Onions, Green Peppers and Celery
Weight per 500 calories
Tomato Powder
166g
Tomato Sauce with Onions, Green Peppers and Celery
1220g
Tomato Powder has 7.4 times more energy per 100g than Tomato Sauce with Onions, Green Peppers and Celery. It has high energy density when compared to other foods. Canned Tomato Sauce with Onions, Green Peppers and Celery having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Powder or Tomato Sauce with Onions, Green Peppers and Celery?
Macros Ratio
ProteinFatCarbs
Tomato Powder
15%
1%
84%
Tomato Sauce with Onions, Green Peppers and Celery
Tomato Powder VS Tomato Sauce With Onions, Green Peppers And Celery Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Powder or Tomato Sauce with Onions, Green Peppers and Celery?
Lets compare vitamin content per 500 calories of Tomato Powder vs Tomato Sauce with Onions, Green Peppers and Celery:
500 calories of Tomato Powder have 2.9 times more Vitamin A, 1.9 times more Vitamin B1, 2.3 times more Vitamin B5, 1.2 times more Vitamin C, 1.4 times more Vitamin E and 1.8 times more Vitamin K than Tomato Sauce with Onions, Green Peppers and Celery.
While 500 kcal of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 3.1 times more Vitamin B6 than Tomato Powder.
Both Tomato Powder and Tomato Sauce with Onions, Green Peppers and Celery provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 500 calories.
Both Tomato Powder as well as Canned Tomato Sauce with Onions, Green Peppers and Celery have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Powder vs Tomato Sauce with Onions, Green Peppers and Celery:
500 calories of Tomato Powder have 1.7 times more Calcium than Tomato Sauce with Onions, Green Peppers and Celery.
While 500 kcal of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 1.5 times more Potassium, 20.2 times more Sodium and 212.5 times more Water than Tomato Powder.
Both Tomato Powder and Tomato Sauce with Onions, Green Peppers and Celery contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Powder have 1.6 times more Fiber and 1.9 times more Protein than Tomato Sauce with Onions, Green Peppers and Celery.
While 500 kcal of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 16.8 times more Omega 3 and 13.8 times more Omega 6 than Tomato Powder.
Both Tomato Powder and Tomato Sauce with Onions, Green Peppers and Celery offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6