Comparing Nutrients in 500 calories Tomato PasteVS Boiled Green Snap Beans with Salt
Weight per 500 calories
Tomato Paste
610g
Boiled Green Snap Beans with Salt
1429g
Tomato Paste has 2.3 times more energy per 100g than Boiled Green Snap Beans with Salt. It has average energy density when compared to other foods. Boiled and Drained Green Snap Beans with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Boiled Green Snap Beans with Salt?
Tomato Paste VS Boiled Green Snap Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Boiled Green Snap Beans with Salt?
Lets compare vitamin content per 500 calories of Tomato Paste vs Boiled Green Snap Beans with Salt:
500 calories of Tomato Paste have 2.1 times more Vitamin B3, 1.6 times more Vitamin B6 and 4 times more Vitamin E than Boiled Green Snap Beans with Salt.
While 500 kcal of Boiled and Drained Green Snap Beans with Salt contain 2.9 times more Vitamin B1, 1.5 times more Vitamin B2, 6.4 times more Vitamin B9 and 9.8 times more Vitamin K than Canned Tomato Paste.
Both Tomato Paste and Boiled Green Snap Beans with Salt provide similar amounts of Vitamin A, Vitamin B5 and Vitamin C per 500 calories.
Both Canned Tomato Paste as well as Boiled and Drained Green Snap Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Boiled Green Snap Beans with Salt:
500 calories of Tomato Paste have 2.7 times more Copper, 2 times more Iron, 1.2 times more Phosphorus, 3 times more Potassium and 11.3 times more Selenium than Boiled Green Snap Beans with Salt.
While 500 kcal of Boiled and Drained Green Snap Beans with Salt contain 2.9 times more Calcium, 2.2 times more Manganese, 9.5 times more Sodium and 2.8 times more Water than Canned Tomato Paste.
Both Tomato Paste and Boiled Green Snap Beans with Salt contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Boiled Green Snap Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.4 times more Sugars than Boiled Green Snap Beans with Salt.
While 500 kcal of Boiled and Drained Green Snap Beans with Salt contain 29.8 times more Omega 3 and 1.8 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Boiled Green Snap Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Boiled and Drained Green Snap Beans with Salt provide inadequate amounts of Omega 6 in 500 calories.