Comparing Nutrients in 500 calories Tomato PasteVS Green Snap Beans
Weight per 500 calories
Tomato Paste
610g
Green Snap Beans
1613g
Tomato Paste has 2.6 times more energy per 100g than Green Snap Beans. It has average energy density when compared to other foods. Raw Green Snap Beans having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Green Snap Beans?
Tomato Paste VS Green Snap Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Green Snap Beans?
Lets compare vitamin content per 500 calories of Tomato Paste vs Green Snap Beans:
500 calories of Tomato Paste have 1.6 times more Vitamin B3 and 4 times more Vitamin E than Green Snap Beans.
While 500 kcal of Raw Green Snap Beans contain 3.6 times more Vitamin B1, 1.8 times more Vitamin B2, 4.2 times more Vitamin B5, 1.7 times more Vitamin B6, 7.3 times more Vitamin B9, 1.5 times more Vitamin C and 10 times more Vitamin K than Canned Tomato Paste.
Both Tomato Paste and Green Snap Beans provide similar amounts of Vitamin A per 500 calories.
Both Canned Tomato Paste as well as Raw Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Green Snap Beans:
500 calories of Tomato Paste have 2 times more Copper, 1.8 times more Potassium, 3.3 times more Selenium and 3.7 times more Sodium than Green Snap Beans.
While 500 kcal of Raw Green Snap Beans contain 2.7 times more Calcium, 1.6 times more Magnesium, 1.9 times more Manganese and 3.3 times more Water than Canned Tomato Paste.
Both Tomato Paste and Green Snap Beans contain similar levels of Iron, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.4 times more Sugars and 1.6 times more Fructose than Green Snap Beans.
While 500 kcal of Raw Green Snap Beans contain 26.1 times more Omega 3 and 1.7 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Green Snap Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Raw Green Snap Beans provide inadequate amounts of Omega 6 in 500 calories.