Nutrient Comparison: Tomato Paste VS Green Snap Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Green Snap Beans:
- 7 ounces of Tomato Paste have 2.2 times more Vitamin A, 1.5 times more Vitamin B2, 4.2 times more Vitamin B3, 1.5 times more Vitamin B6, 1.8 times more Vitamin C and 10.5 times more Vitamin E than Green Snap Beans.
- While 7 oz of Raw Green Snap Beans contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B5, 2.8 times more Vitamin B9 and 3.8 times more Vitamin K than Canned Tomato Paste.
- Both Canned Tomato Paste as well as Raw Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Green Snap Beans:
- 7 ounces of Tomato Paste have 5.3 times more Copper, 2.9 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus, 4.8 times more Potassium, 8.8 times more Selenium, 9.8 times more Sodium and 2.6 times more Zinc than Green Snap Beans.
- Both Tomato Paste and Green Snap Beans contain similar levels of Calcium per seven ounces.
- 7 ounces of Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 2.6 times more Energy, 2.7 times more Carbohydrate, 3.7 times more Sugars, 4.2 times more Fructose, 1.5 times more Fiber and 2.4 times more Protein than Green Snap Beans.
- While 7 oz of Raw Green Snap Beans contain 9.9 times more Omega 3 than Canned Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3
- 7 ounces of Green Snap Beans provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Raw Green Snap Beans provide inadequate amounts of Omega 6 in seven ounces.