Comparing Nutrients in 500 calories Tomato PasteVS Frozen Wedge Cut French Fried Potatoes
Weight per 500 calories
Tomato Paste
610g
Frozen Wedge Cut French Fried Potatoes
309g
Frozen Wedge Cut French Fried Potatoes, Unprepared have 2 times more energy per unit of mass than Canned Tomato Paste, which is above average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Frozen Wedge Cut French Fried Potatoes?
Tomato Paste VS Frozen Wedge Cut French Fried Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Frozen Wedge Cut French Fried Potatoes?
Lets compare vitamin content per 500 calories of Tomato Paste vs Frozen Wedge Cut French Fried Potatoes:
500 calories of Tomato Paste have 8.5 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes.
Comparing minerals per 500 calories for Tomato Paste vs Frozen Wedge Cut French Fried Potatoes:
500 calories of Tomato Paste have 5.1 times more Calcium, 8.2 times more Iron, 5.3 times more Potassium and 2.2 times more Water than Frozen Wedge Cut French Fried Potatoes.
While 500 kcal of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 3.3 times more Sodium than Canned Tomato Paste.
500 calories of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.7 times more Carbohydrate, 70.8 times more Sugars, 3.4 times more Fiber and 3.3 times more Protein than Frozen Wedge Cut French Fried Potatoes.
While 500 kcal of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 8 times more Fat and 9.3 times more Saturated Fat than Canned Tomato Paste.
Both Tomato Paste and Frozen Wedge Cut French Fried Potatoes offer comparable quantities of Energy per 500 calories.