Nutrient Comparison: Tomato Paste VS Frozen Wedge Cut French Fried Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Frozen Wedge Cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Frozen Wedge Cut French Fried Potatoes:
- 7 ounces of Tomato Paste have 4.3 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes.
Comparing minerals per 7 ounces for Tomato Paste vs Frozen Wedge Cut French Fried Potatoes:
- 7 ounces of Tomato Paste have 2.6 times more Calcium, 4.1 times more Iron and 2.7 times more Potassium than Frozen Wedge Cut French Fried Potatoes.
- While 7 oz of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 6.4 times more Sodium than Canned Tomato Paste.
- 7 ounces of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 35.8 times more Sugars, 1.7 times more Fiber and 1.7 times more Protein than Frozen Wedge Cut French Fried Potatoes.
- While 7 oz of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 2 times more Energy, 15.9 times more Fat and 18.4 times more Saturated Fat than Canned Tomato Paste.
- Both Tomato Paste and Frozen Wedge Cut French Fried Potatoes offer comparable quantities of Carbohydrate per seven ounces.