Nutrient Comparison: Tomato Paste VS Frozen Wedge Cut French Fried Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Frozen Wedge Cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Frozen Wedge Cut French Fried Potatoes:
- 100 grams of Tomato Paste have 4.3 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes.
Comparing minerals per 100 grams for Tomato Paste vs Frozen Wedge Cut French Fried Potatoes:
- 100 grams of Tomato Paste have 2.6 times more Calcium, 4.1 times more Iron and 2.7 times more Potassium than Frozen Wedge Cut French Fried Potatoes.
- While 100 g of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 6.4 times more Sodium than Canned Tomato Paste.
- 100 grams of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 35.8 times more Sugars, 1.7 times more Fiber and 1.7 times more Protein than Frozen Wedge Cut French Fried Potatoes.
- While 100 g of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 2 times more Energy, 15.9 times more Fat and 18.4 times more Saturated Fat than Canned Tomato Paste.
- Both Tomato Paste and Frozen Wedge Cut French Fried Potatoes offer comparable quantities of Carbohydrate per 100 grams.