Comparing Nutrients in 500 calories Tomato PasteVS Boiled Turnips
Weight per 500 calories
Tomato Paste
610g
Boiled Turnips
2273g
Tomato Paste has 3.7 times more energy per 100g than Boiled Turnips. It has average energy density when compared to other foods. Boiled and Drained Turnips having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Boiled Turnips?
Tomato Paste VS Boiled Turnips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Boiled Turnips?
Lets compare vitamin content per 500 calories of Tomato Paste vs Boiled Turnips:
500 calories of Tomato Paste have more Vitamin A, 1.8 times more Vitamin B2, 2.8 times more Vitamin B3, 57.7 times more Vitamin E and 30.6 times more Vitamin K than Boiled Turnips.
While 500 kcal of Boiled and Drained Turnips contain 1.7 times more Vitamin B1, 3.7 times more Vitamin B5, 2.8 times more Vitamin B9 and 2 times more Vitamin C than Canned Tomato Paste.
Both Tomato Paste and Boiled Turnips provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Boiled Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Boiled and Drained Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Boiled Turnips:
500 calories of Tomato Paste have 49 times more Copper, 4.4 times more Iron, 1.3 times more Magnesium, 1.5 times more Potassium, 7.1 times more Selenium and 1.4 times more Zinc than Boiled Turnips.
While 500 kcal of Boiled and Drained Turnips contain 3.4 times more Calcium and 4.7 times more Water than Canned Tomato Paste.
Both Tomato Paste and Boiled Turnips contain similar levels of Manganese, Phosphorus and Sodium per 500 calories.
500 calories of Boiled Turnips lack sufficient amounts of Copper and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.6 times more Protein than Boiled Turnips.
While 500 kcal of Boiled and Drained Turnips contain 17 times more Omega 3 and 1.8 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Boiled Turnips offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Boiled and Drained Turnips provide inadequate amounts of Omega 6 in 500 calories.