Nutrient Comparison: Tomato Paste VS Boiled Turnips per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Boiled Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Boiled Turnips:
- 7 ounces of Tomato Paste have more Vitamin A, 2.2 times more Vitamin B1, 6.7 times more Vitamin B2, 10.3 times more Vitamin B3, 3.2 times more Vitamin B6, 1.3 times more Vitamin B9, 1.9 times more Vitamin C, 215 times more Vitamin E and 114 times more Vitamin K than Boiled Turnips.
- Both Tomato Paste and Boiled Turnips provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled Turnips have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Boiled and Drained Turnips have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Boiled Turnips:
- 7 ounces of Tomato Paste have 182.5 times more Copper, 16.6 times more Iron, 4.7 times more Magnesium, 4.3 times more Manganese, 3.2 times more Phosphorus, 5.7 times more Potassium, 26.5 times more Selenium, 3.7 times more Sodium and 5.3 times more Zinc than Boiled Turnips.
- While 7 oz of Boiled and Drained Turnips contain 1.3 times more Water than Canned Tomato Paste.
- Both Tomato Paste and Boiled Turnips contain similar levels of Calcium per seven ounces.
- 7 ounces of Boiled Turnips lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 3.7 times more Energy, 3.7 times more Carbohydrate, 4.1 times more Sugars, 2.1 times more Fiber and 6.1 times more Protein than Boiled Turnips.
- While 7 oz of Boiled and Drained Turnips contain 4.6 times more Omega 3 than Canned Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3
- 7 ounces of Boiled Turnips provide inadequate amounts of Energy and Protein
- Both Canned Tomato Paste as well as Boiled and Drained Turnips provide inadequate amounts of Omega 6 in seven ounces.