Nutrient Comparison: Tomato Paste VS Boiled Turnips per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Boiled Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Boiled Turnips:
- 1 kilogram of Tomato Paste has more Vitamin A, 2.2 times more Vitamin B1, 6.7 times more Vitamin B2, 10.3 times more Vitamin B3, 3.2 times more Vitamin B6, 1.3 times more Vitamin B9, 1.9 times more Vitamin C, 215 times more Vitamin E and 114 times more Vitamin K than Boiled Turnips.
- Both Tomato Paste and Boiled Turnips provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Turnips have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Boiled and Drained Turnips have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Boiled Turnips:
- 1 kilogram of Tomato Paste has 182.5 times more Copper, 16.6 times more Iron, 4.7 times more Magnesium, 4.3 times more Manganese, 3.2 times more Phosphorus, 5.7 times more Potassium, 26.5 times more Selenium, 3.7 times more Sodium and 5.3 times more Zinc than Boiled Turnips.
- While 1 kg of Boiled and Drained Turnips contains 1.3 times more Water than Canned Tomato Paste.
- Both Tomato Paste and Boiled Turnips contain similar levels of Calcium per one kilogram.
- 1 kilogram of Boiled Turnips lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 3.7 times more Energy, 3.7 times more Carbohydrate, 4.1 times more Sugars, 2.1 times more Fiber and 6.1 times more Protein than Boiled Turnips.
- While 1 kg of Boiled and Drained Turnips contains 4.6 times more Omega 3 than Canned Tomato Paste.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Turnips provide inadequate amounts of Energy and Protein
- Both Canned Tomato Paste as well as Boiled and Drained Turnips provide inadequate amounts of Omega 6 in one kilogram.