Comparing Nutrients in 500 calories Tomato PureeVS Canned Ginger Root, Pickled, With Artificial Sweetener
Weight per 500 calories
Tomato Puree
1316g
Canned Ginger Root, Pickled, With Artificial Sweetener
2500g
Tomato Puree has 1.9 times more energy per 100g than Canned Ginger Root, Pickled, With Artificial Sweetener. It has low energy density when compared to other foods. Canned Ginger Root, Pickled, With Artificial Sweetener having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Canned Ginger Root, Pickled, With Artificial Sweetener?
Macros Ratio
ProteinFatCarbs
Tomato Puree
15%
4%
81%
Canned Ginger Root, Pickled, With Artificial Sweetener
Tomato Puree VS Canned Ginger Root, Pickled, With Artificial Sweetener Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Canned Ginger Root, Pickled, With Artificial Sweetener?
Lets compare vitamin content per 500 calories of Tomato Puree vs Canned Ginger Root, Pickled, With Artificial Sweetener:
500 calories of Tomato Puree have more Vitamin A, 2.8 times more Vitamin B2, 35.1 times more Vitamin B3, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6, 5.8 times more Vitamin B9, more Vitamin C and 5.8 times more Vitamin E than Canned Ginger Root, Pickled, With Artificial Sweetener.
While 500 kcal of Canned Ginger Root, Pickled, With Artificial Sweetener contain 1.5 times more Vitamin B1 than Canned Tomato Puree.
Both Tomato Puree and Canned Ginger Root, Pickled, With Artificial Sweetener provide similar amounts of Vitamin K per 500 calories.
500 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
Both Canned Tomato Puree as well as Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Canned Ginger Root, Pickled, With Artificial Sweetener:
500 calories of Tomato Puree have 8.4 times more Copper, 3.3 times more Iron, 3 times more Magnesium, 10.5 times more Phosphorus, 6.4 times more Potassium and 4.7 times more Zinc than Canned Ginger Root, Pickled, With Artificial Sweetener.
While 500 kcal of Canned Ginger Root, Pickled, With Artificial Sweetener contain 7.8 times more Calcium, 5.3 times more Manganese, 61.5 times more Sodium and 2 times more Water than Canned Tomato Puree.
Both Tomato Puree and Canned Ginger Root, Pickled, With Artificial Sweetener contain similar levels of Selenium per 500 calories.
500 calories of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have more Sugars, more Fructose and 2.6 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
While 500 kcal of Canned Ginger Root, Pickled, With Artificial Sweetener contain 2.6 times more Fiber than Canned Tomato Puree.
Both Tomato Puree and Canned Ginger Root, Pickled, With Artificial Sweetener offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Tomato Puree as well as Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.