Comparing Nutrients in 7 ounces Tomato Puree VS Canned Ginger Root, Pickled, With Artificial Sweetener

Macros Ratio

	Protein	Fat	Carbs
Tomato Puree	15%	4%	81%
Canned Ginger Root, Pickled, With Artificial Sweetener	6%	4%	90%

Macro Nutrients

	Tomato Puree	Canned Ginger Root, Pickled, With Artificial Sweetener	Recommended Dietary Allowance
Energy	2.6% 75.4kcal	1.37% 39.7kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.18% 0.058g	0.23% 0.073g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	0.62% 0.01g	1.6g per day for Men 19-50 years
Omega 6	0.96% 0.16g	0.34% 0.058g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.7% 18g	7.37% 9.6g	130g per day for Men 19-50 years
Sugars	13.2% 9.6g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.5% 4.72g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.86g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	9.92% 3.77g	13.6% 5.16g	38g per day for Men 19-50 years
Protein	5.85% 3.27g	1.17% 0.65g	56g per day for Men 19-50 years

Vitamins

	Tomato Puree	Canned Ginger Root, Pickled, With Artificial Sweetener	Recommended Dietary Allowance
Vitamin A	5.73% 51.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.13% 0.05mg	3.3% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.9mg	0.27% 0.044mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.5% 0.87mg	5.87% 0.29mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.2% 0.25mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.46% 22μg	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23.4% 21mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	26% 3.9mg	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.62% 6.75μg	3.64% 4.37μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Puree	Canned Ginger Root, Pickled, With Artificial Sweetener	Recommended Dietary Allowance
Calcium	3.57% 35.7mg	14.7% 147mg	1000mg per day for Men 19-50 years
Copper	63.3% 0.57mg	3.97% 0.036mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44% 3.53mg	6.95% 0.56mg	8mg per day for Men 19-50 years
Magnesium	11% 45.6mg	1.9% 7.94mg	420mg per day for Men 19-50 years
Manganese	14.6% 0.34mg	40.4% 0.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.3% 79.4mg	0.57% 3.97mg	700mg per day for Men 19-50 years
Potassium	25.6% 871mg	2.1% 71.4mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	3.7% 55.6mg	120% 1798mg	1500mg per day for Men 19-50 years
Zinc	6.5% 0.71mg	0.72% 0.079mg	11mg per day for Men 19-50 years
Water	4.7% 174g	4.95% 183g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Puree VS Canned Ginger Root, Pickled, With Artificial Sweetener per 7 oz

Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Canned Ginger Root, Pickled, With Artificial Sweetener to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tomato Puree vs Canned Ginger Root, Pickled, With Artificial Sweetener:

• 7 ounces of Tomato Puree have more Vitamin A, 1.3 times more Vitamin B1, 5.3 times more Vitamin B2, 66.6 times more Vitamin B3, 3 times more Vitamin B5, 3.4 times more Vitamin B6, 11 times more Vitamin B9, more Vitamin C, 10.9 times more Vitamin E and 1.5 times more Vitamin K than Canned Ginger Root, Pickled, With Artificial Sweetener.
• 7 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Canned Tomato Puree as well as Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Tomato Puree vs Canned Ginger Root, Pickled, With Artificial Sweetener:

• 7 ounces of Tomato Puree have 15.9 times more Copper, 6.4 times more Iron, 5.8 times more Magnesium, 20 times more Phosphorus, 12.2 times more Potassium and 9 times more Zinc than Canned Ginger Root, Pickled, With Artificial Sweetener.
• While 7 oz of Canned Ginger Root, Pickled, With Artificial Sweetener contain 4.1 times more Calcium, 2.8 times more Manganese and 32.4 times more Sodium than Canned Tomato Puree.
• Both Tomato Puree and Canned Ginger Root, Pickled, With Artificial Sweetener contain similar levels of Water per seven ounces.
• 7 ounces of Tomato Puree lack sufficient amounts of Calcium
• 7 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
• Both Canned Tomato Puree as well as Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Tomato Puree have 1.9 times more Carbohydrate, more Sugars, more Fructose and 5 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
• While 7 oz of Canned Ginger Root, Pickled, With Artificial Sweetener contain 1.4 times more Fiber than Canned Tomato Puree.
• 7 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Protein
• Both Canned Tomato Puree as well as Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.