Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Boiled White Mushrooms
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Boiled White Mushrooms
1786g
Boiled and Drained White Mushrooms have 1.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Boiled White Mushrooms?
Tomatoes In Juice With Salt VS Boiled White Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Boiled White Mushrooms?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Boiled White Mushrooms:
500 calories of Tomatoes in Juice with Salt have more Vitamin A, 13.8 times more Vitamin B1, 2 times more Vitamin B6, 5.5 times more Vitamin C, 103.3 times more Vitamin E and more Vitamin K than Boiled White Mushrooms.
While 500 kcal of Boiled and Drained White Mushrooms contain 3.1 times more Vitamin B2, 3.6 times more Vitamin B3, 10.5 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
500 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin D
500 calories of Boiled White Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained White Mushrooms have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Boiled White Mushrooms:
500 calories of Tomatoes in Juice with Salt have 9.6 times more Calcium, 1.5 times more Magnesium, 100.6 times more Sodium and 1.8 times more Water than Boiled White Mushrooms.
While 500 kcal of Boiled and Drained White Mushrooms contain 5.5 times more Copper, 1.7 times more Iron, 2.9 times more Phosphorus, 9.7 times more Selenium and 4.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled White Mushrooms contain similar levels of Manganese and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 1.9 times more Sugars and 1.5 times more Fiber than Boiled White Mushrooms.
While 500 kcal of Boiled and Drained White Mushrooms contain 1.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled White Mushrooms offer comparable quantities of Energy, Omega 6 and Carbohydrate per 500 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained White Mushrooms provide inadequate amounts of Omega 3 in 500 calories.