Nutrient Comparison: Tomatoes in Juice with Salt VS Boiled White Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Boiled White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Boiled White Mushrooms:
- 1 kilogram of Tomatoes in Juice with Salt has more Vitamin A, 7.9 times more Vitamin B1, 3.2 times more Vitamin C, 59 times more Vitamin E and more Vitamin K than Boiled White Mushrooms.
- While 1 kg of Boiled and Drained White Mushrooms contains 5.5 times more Vitamin B2, 6.3 times more Vitamin B3, 18.5 times more Vitamin B5 and 2.3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled White Mushrooms provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled White Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained White Mushrooms have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Boiled White Mushrooms:
- 1 kilogram of Tomatoes in Juice with Salt has 5.5 times more Calcium and 57.5 times more Sodium than Boiled White Mushrooms.
- While 1 kg of Boiled and Drained White Mushrooms contains 9.7 times more Copper, 3.1 times more Iron, 1.7 times more Manganese, 5.1 times more Phosphorus, 1.9 times more Potassium, 17 times more Selenium and 7.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled White Mushrooms contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 1 kilogram of Boiled White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained White Mushrooms contains 1.5 times more Carbohydrate and 2.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled White Mushrooms offer comparable quantities of Sugars and Fiber per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.