Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Boiled White Mushrooms:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 7.9 times more Vitamin B1, 3.2 times more Vitamin C, 59 times more Vitamin E and more Vitamin K than Boiled and Drained White Mushrooms.
While Boiled and Drained White Mushrooms contain 5.5 times more Vitamin B2, 6.3 times more Vitamin B3, 18.5 times more Vitamin B5, 2.3 times more Vitamin B9 and more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Boiled and Drained White Mushrooms have similar amounts of Vitamin B6 per 7 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained White Mushrooms have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Boiled White Mushrooms:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 5.5 times more Calcium and 57.5 times more Sodium than Boiled and Drained White Mushrooms.
While Boiled and Drained White Mushrooms contain 9.7 times more Copper, 3.1 times more Iron, 1.7 times more Manganese, 5.1 times more Phosphorus, 1.9 times more Potassium, 17 times more Selenium and 7.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Boiled and Drained White Mushrooms have similar amounts of Magnesium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained White Mushrooms contain 1.8 times more Omega 6, 1.5 times more Carbohydrate and 2.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Boiled and Drained White Mushrooms have similar amounts of Sugars and Fiber per 7 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained White Mushrooms have insufficient amounts of Energy, Fat, Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.