Comparing Nutrients in 500 calories Tomatoes in JuiceVS Cooked Tahitian Taro with Salt
Weight per 500 calories
Tomatoes in Juice
3125g
Cooked Tahitian Taro with Salt
1136g
Cooked Tahitian Taro with Salt has 2.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice, which is low in comparison to other foods. Tomatoes in Juice having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice or Cooked Tahitian Taro with Salt?
Tomatoes In Juice VS Cooked Tahitian Taro With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice or Cooked Tahitian Taro with Salt?
Lets compare vitamin content per 500 calories of Tomatoes in Juice vs Cooked Tahitian Taro with Salt:
500 calories of Tomatoes in Juice have 35.9 times more Vitamin B1, 4.1 times more Vitamin B3, 2.6 times more Vitamin B5, 2.6 times more Vitamin B6 and 3.1 times more Vitamin B9 than Cooked Tahitian Taro with Salt.
While 500 kcal of Cooked Tahitian Taro with Salt contain 1.5 times more Vitamin A and 1.3 times more Vitamin B2 than Canned Red Ripe Tomatoes in Tomato Juice.
Both Tomatoes in Juice and Cooked Tahitian Taro with Salt provide similar amounts of Vitamin C per 500 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice as well as Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice vs Cooked Tahitian Taro with Salt:
500 calories of Tomatoes in Juice have 1.9 times more Copper, 2.4 times more Selenium, 3.3 times more Zinc and 3 times more Water than Cooked Tahitian Taro with Salt.
While 500 kcal of Cooked Tahitian Taro with Salt contain 1.6 times more Calcium, 1.9 times more Magnesium, 1.4 times more Phosphorus and 10.5 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice.
Both Tomatoes in Juice and Cooked Tahitian Taro with Salt contain similar levels of Iron, Manganese and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice have 1.4 times more Omega 6 and 1.4 times more Carbohydrate than Cooked Tahitian Taro with Salt.
While 500 kcal of Cooked Tahitian Taro with Salt contain 7.7 times more Omega 3 and 1.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice.
Both Tomatoes in Juice and Cooked Tahitian Taro with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Tomatoes in Juice provide inadequate amounts of Omega 3