Stewed Canned Tomatoes VS Grilled Portabella Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Grilled Portabella Mushrooms?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Grilled Portabella Mushrooms:
- 500 calories of Stewed Canned Tomatoes have more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms.
- While 500 kcal of Grilled Portabella Mushrooms contain 1.4 times more Vitamin B1, 10.3 times more Vitamin B2, 7.9 times more Vitamin B3, 9.9 times more Vitamin B5, 6.4 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin D than Stewed Canned Ripe Red Tomatoes.
- 500 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin D
- 500 calories of Grilled Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Grilled Portabella Mushrooms have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Grilled Portabella Mushrooms:
- 500 calories of Stewed Canned Tomatoes have 12.6 times more Calcium, 3.7 times more Iron and 22.4 times more Sodium than Grilled Portabella Mushrooms.
- While 500 kcal of Grilled Portabella Mushrooms contain 3.1 times more Copper, 6.1 times more Phosphorus, 1.9 times more Potassium, 32.7 times more Selenium and 3.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Grilled Portabella Mushrooms contain similar levels of Magnesium, Manganese and Water per 500 calories.
- 500 calories of Grilled Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Stewed Canned Tomatoes have 1.6 times more Carbohydrate, 1.7 times more Sugars and more Fructose than Grilled Portabella Mushrooms.
- While 500 kcal of Grilled Portabella Mushrooms contain 2.7 times more Fat, 2.8 times more Omega 6, 2 times more Fiber and 3.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Grilled Portabella Mushrooms offer comparable quantities of Energy per 500 calories.
- 500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
- Both Stewed Canned Ripe Red Tomatoes as well as Grilled Portabella Mushrooms provide inadequate amounts of Omega 3 in 500 calories.