Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Boiled New Zealand Spinach
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Boiled New Zealand Spinach
4167g
Stewed Canned Tomatoes have 2.2 times more energy per 100g than Boiled New Zealand Spinach. It has very low energy density when compared to other foods. Boiled and Drained New Zealand Spinach having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Boiled New Zealand Spinach?
Stewed Canned Tomatoes VS Boiled New Zealand Spinach Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Boiled New Zealand Spinach?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Boiled New Zealand Spinach:
500 kcal of Boiled and Drained New Zealand Spinach contain 1.4 times more Vitamin B1, 6.6 times more Vitamin B2, 4.9 times more Vitamin B5, 30.2 times more Vitamin B6, 3.5 times more Vitamin B9, 4.4 times more Vitamin C, 3.2 times more Vitamin E and 263.6 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled New Zealand Spinach provide similar amounts of Vitamin B3 per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Boiled New Zealand Spinach:
500 kcal of Boiled and Drained New Zealand Spinach contain 3.1 times more Calcium, 1.5 times more Copper, 5.8 times more Magnesium, 19.3 times more Manganese, 2.4 times more Phosphorus, 3.3 times more Selenium, 4 times more Zinc and 2.2 times more Water than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled New Zealand Spinach contain similar levels of Iron, Potassium and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate and 6.5 times more Sugars than Boiled New Zealand Spinach.
While 500 kcal of Boiled and Drained New Zealand Spinach contain 40.4 times more Omega 3, 3 times more Fiber and 3.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled New Zealand Spinach offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained New Zealand Spinach provide inadequate amounts of Omega 6 in 500 calories.