Nutrient Comparison: Stewed Canned Tomatoes VS Boiled New Zealand Spinach per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Boiled New Zealand Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Boiled New Zealand Spinach:
- 7 ounces of Stewed Canned Tomatoes have 1.5 times more Vitamin B1 and 1.8 times more Vitamin B3 than Boiled New Zealand Spinach.
- While 7 oz of Boiled and Drained New Zealand Spinach contain 3.1 times more Vitamin B2, 2.2 times more Vitamin B5, 13.9 times more Vitamin B6, 1.6 times more Vitamin B9, 2 times more Vitamin C, 1.5 times more Vitamin E and 121.7 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Boiled New Zealand Spinach:
- 7 ounces of Stewed Canned Tomatoes have 1.5 times more Copper, 2 times more Iron, 2 times more Potassium and 2.1 times more Sodium than Boiled New Zealand Spinach.
- While 7 oz of Boiled and Drained New Zealand Spinach contain 1.4 times more Calcium, 2.7 times more Magnesium, 8.9 times more Manganese and 1.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled New Zealand Spinach contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained New Zealand Spinach lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 2.9 times more Carbohydrate and 14.1 times more Sugars than Boiled New Zealand Spinach.
- While 7 oz of Boiled and Drained New Zealand Spinach contain 18.7 times more Omega 3, 1.4 times more Fiber and 1.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- 7 ounces of Boiled New Zealand Spinach provide inadequate amounts of Carbohydrate
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained New Zealand Spinach provide inadequate amounts of Energy and Omega 6 in seven ounces.