Nutrient Comparison: Stewed Canned Tomatoes VS Boiled New Zealand Spinach per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Boiled New Zealand Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Boiled New Zealand Spinach:
- 100 grams of Stewed Canned Tomatoes have 1.5 times more Vitamin B1 and 1.8 times more Vitamin B3 than Boiled New Zealand Spinach.
- While 100 g of Boiled and Drained New Zealand Spinach contain 3.1 times more Vitamin B2, 2.2 times more Vitamin B5, 13.9 times more Vitamin B6, 1.6 times more Vitamin B9, 2 times more Vitamin C, 1.5 times more Vitamin E and 121.7 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Boiled New Zealand Spinach:
- 100 grams of Stewed Canned Tomatoes have 1.5 times more Copper, 2 times more Iron, 2 times more Potassium and 2.1 times more Sodium than Boiled New Zealand Spinach.
- While 100 g of Boiled and Drained New Zealand Spinach contain 1.4 times more Calcium, 2.7 times more Magnesium, 8.9 times more Manganese and 1.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled New Zealand Spinach contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained New Zealand Spinach lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have 2.9 times more Carbohydrate and 14.1 times more Sugars than Boiled New Zealand Spinach.
- While 100 g of Boiled and Drained New Zealand Spinach contain 18.7 times more Omega 3, 1.4 times more Fiber and 1.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- 100 grams of Boiled New Zealand Spinach provide inadequate amounts of Carbohydrate
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained New Zealand Spinach provide inadequate amounts of Energy and Omega 6 in 100 grams.