Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Canned Pumpkin with Salt
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Canned Pumpkin with Salt
1471g
Canned Pumpkin with Salt has 1.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Canned Pumpkin with Salt?
Stewed Canned Tomatoes VS Canned Pumpkin With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Canned Pumpkin with Salt?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Canned Pumpkin with Salt:
500 calories of Stewed Canned Tomatoes have 2.5 times more Vitamin B1, 2.5 times more Vitamin B3 and 2.5 times more Vitamin C than Canned Pumpkin with Salt.
While 500 kcal of Canned Pumpkin with Salt contain 66.1 times more Vitamin A, 2.7 times more Vitamin B5, 2.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 5.1 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Pumpkin with Salt provide similar amounts of Vitamin B2 and Vitamin E per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Canned Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Canned Pumpkin with Salt:
500 calories of Stewed Canned Tomatoes have 1.7 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 1.3 times more Potassium, 2 times more Selenium, 1.3 times more Zinc and 1.3 times more Water than Canned Pumpkin with Salt.
While 500 kcal of Canned Pumpkin with Salt contain 1.5 times more Magnesium, 1.9 times more Manganese and 1.3 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Pumpkin with Salt contain similar levels of Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.4 times more Sugars than Canned Pumpkin with Salt.
While 500 kcal of Canned Pumpkin with Salt contain 2.2 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Pumpkin with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Canned Pumpkin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.