Nutrient Comparison: Stewed Canned Tomatoes VS Canned Pumpkin with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Canned Pumpkin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Canned Pumpkin with Salt:
- 7 ounces of Stewed Canned Tomatoes have 1.9 times more Vitamin B1, 1.9 times more Vitamin B3 and 1.9 times more Vitamin C than Canned Pumpkin with Salt.
- While 7 oz of Canned Pumpkin with Salt contain 86.4 times more Vitamin A, 1.5 times more Vitamin B2, 3.5 times more Vitamin B5, 3.3 times more Vitamin B6, 2.4 times more Vitamin B9, 1.3 times more Vitamin E and 6.7 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Canned Pumpkin with Salt:
- 7 ounces of Stewed Canned Tomatoes have 1.3 times more Calcium than Canned Pumpkin with Salt.
- While 7 oz of Canned Pumpkin with Salt contain 1.9 times more Magnesium, 2.5 times more Manganese and 1.8 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Pumpkin with Salt contain similar levels of Copper, Iron, Potassium, Sodium and Water per seven ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Pumpkin with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Pumpkin with Salt contain 1.3 times more Carbohydrate and 2.9 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Pumpkin with Salt offer comparable quantities of Sugars per seven ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Pumpkin with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.