Nutrient Comparison: Stewed Canned Tomatoes VS Canned Pumpkin with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Canned Pumpkin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Canned Pumpkin with Salt:
- 100 grams of Stewed Canned Tomatoes have 1.9 times more Vitamin B1, 1.9 times more Vitamin B3 and 1.9 times more Vitamin C than Canned Pumpkin with Salt.
- While 100 g of Canned Pumpkin with Salt contain 86.4 times more Vitamin A, 1.5 times more Vitamin B2, 3.5 times more Vitamin B5, 3.3 times more Vitamin B6, 2.4 times more Vitamin B9, 1.3 times more Vitamin E and 6.7 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Canned Pumpkin with Salt:
- 100 grams of Stewed Canned Tomatoes have 1.3 times more Calcium than Canned Pumpkin with Salt.
- While 100 g of Canned Pumpkin with Salt contain 1.9 times more Magnesium, 2.5 times more Manganese and 1.8 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Pumpkin with Salt contain similar levels of Copper, Iron, Potassium, Sodium and Water per 100 grams.
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Pumpkin with Salt lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Pumpkin with Salt contain 1.3 times more Carbohydrate and 2.9 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Pumpkin with Salt offer comparable quantities of Sugars per 100 grams.
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Pumpkin with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.